If you’re living in the present...you only have to deal with what’s actually going on in that moment.

Sheri Van Dijk
About This Quote

The present moment is the only moment in time where we can experience and understand what is actually happening and happening right now. Through the present moment, we are able to cope with reality. The present moment is the only moment where all of our thoughts are based on reality.

Source: Dont Let Your Emotions Run Your Life For Teens: Dialectical Behavior Therapy Skills For Helping Teens Manage Mood Swings, Control Angry Outbursts, An

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